okay me and my mom usally walk about 2-3 miles a day.
At first we could only walk a little ways then more and more and more now i can jog about 1/4 to 1/2 a mile
And i figured out the more u jog the fastest and easier it gets!
SO GET YOUR JOG ON!
It will help you get a good healthy weight.
it will make you healthier.
SO GET YOUR JOG ON!
but dont over do it.
your not gonna run 10 miles on your first walk.
increase every time by just a little!
NOW GO
GET YOUR JOG ON!
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